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Applied Knowledge Topic

Personal Growth

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Communication Problems <>Why Do I Feel Guilty When I Disagree With My Spouse?

The Short Answer Feeling guilty for disagreeing often comes from believing that a good spouse should always agree…

3 min read
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Marriage Conflict <>What Should You Do When Your Spouse Refuses to Go to Therapy?

The Short Answer If your spouse refuses couples therapy, you can still go alone, and it can still…

3 min read
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Insecurity <>Why Do I Compare My Spouse to My Parents’ Marriage?

The Short Answer Comparing your marriage to your parents’ marriage is common, since it is often the first…

3 min read
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Anger <>Why Do I Feel Like a Different Person at Home Than Anywhere Else?

The Short Answer Feeling like a different person at home is common, and it usually means home has…

3 min read
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Marriage Conflict <>How Do You Know If You Need Couples Therapy or Individual Therapy First?

The Short Answer If a problem clearly involves both of you, couples therapy is usually the right place…

3 min read
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Communication Problems <>Why Do I Shut Down Instead of Talking When We Argue?

The Short Answer Shutting down during an argument is usually your body’s automatic response to feeling overwhelmed, not…

3 min read
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Insecurity <>Why Do I Feel Like I Have to Earn My Spouse’s Love?

The Short Answer Feeling like you have to earn your spouse’s love often comes from old beliefs formed…

3 min read
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Husband and Wife <>Why Do I Feel Guilty for Enjoying Time Away From My Family?

The Short Answer Enjoying time away from your family is normal and does not mean you love them…

3 min read
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Husband and Wife <>Is It Selfish to Want More Excitement in My Marriage?

The Short Answer Wanting more excitement is not selfish. It is a normal, healthy wish that many people…

3 min read
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Emotional Disconnection <>Why Do I Feel Numb Instead of Sad About My Marriage Problems?

The Short Answer Feeling numb instead of sad is often a sign of emotional exhaustion, not that you…

3 min read
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Marriage Conflict <>How Do You Support Your Spouse Through Depression Without Losing Yourself?

The Short Answer Supporting a spouse through depression works best when you care for them without disappearing yourself…

3 min read
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Insecurity <>Why Do I Feel Anxious Whenever My Spouse Is Upset?

The Short Answer Feeling anxious whenever your spouse is upset often comes from earlier experiences, sometimes from childhood,…

3 min read
If you or someone you know is in crisis, help is available 24/7: call or text 988 — the Suicide & Crisis Lifeline (US), free and confidential.