Personal Growth
Why Do I Feel Guilty When I Disagree With My Spouse?
The Short Answer Feeling guilty for disagreeing often comes from believing that a good spouse should always agree…
What Should You Do When Your Spouse Refuses to Go to Therapy?
The Short Answer If your spouse refuses couples therapy, you can still go alone, and it can still…
Why Do I Compare My Spouse to My Parents’ Marriage?
The Short Answer Comparing your marriage to your parents’ marriage is common, since it is often the first…
Why Do I Feel Like a Different Person at Home Than Anywhere Else?
The Short Answer Feeling like a different person at home is common, and it usually means home has…
How Do You Know If You Need Couples Therapy or Individual Therapy First?
The Short Answer If a problem clearly involves both of you, couples therapy is usually the right place…
Why Do I Shut Down Instead of Talking When We Argue?
The Short Answer Shutting down during an argument is usually your body’s automatic response to feeling overwhelmed, not…
Why Do I Feel Like I Have to Earn My Spouse’s Love?
The Short Answer Feeling like you have to earn your spouse’s love often comes from old beliefs formed…
Why Do I Feel Guilty for Enjoying Time Away From My Family?
The Short Answer Enjoying time away from your family is normal and does not mean you love them…
Is It Selfish to Want More Excitement in My Marriage?
The Short Answer Wanting more excitement is not selfish. It is a normal, healthy wish that many people…
Why Do I Feel Numb Instead of Sad About My Marriage Problems?
The Short Answer Feeling numb instead of sad is often a sign of emotional exhaustion, not that you…
How Do You Support Your Spouse Through Depression Without Losing Yourself?
The Short Answer Supporting a spouse through depression works best when you care for them without disappearing yourself…
Why Do I Feel Anxious Whenever My Spouse Is Upset?
The Short Answer Feeling anxious whenever your spouse is upset often comes from earlier experiences, sometimes from childhood,…